![]() Shower gels are gentler on the skin and don’t strip it of its natural oils. Use mild soap: Instead of using a harsh soap use a milder soap or a moisturizing shower gel. Keeping the temperature of the shower at lukewarm or less will stop us from getting too hot and we will sweat less. Less hot showers: When the shower is too hot we sweat a lot more. Shorter showers: Keep your showers to a maximum of ten minutes so that you can enjoy the relaxing feel without dehydrating your body and skin too much. So how do we protect ourselves from getting dehydrated in the shower? Here are a few tips that can help you stay hydrated and keep your skin feeling soft and supple as well: Tips for staying hydrated during a shower Long hot showers might be relaxing for the muscles, but they are not good for our skin especially if we are using a harsh soap. When we use a harsh soap on our skin, we strip the skin of its protection and also of all its oils. The outer protective layer does an excellent job of keeping our skin water resistant and also protects the natural oils that keep our skin hydrated. What it also does is dehydrate our skin making it feel dry and itchy. So, now we know that showering doesn’t hydrate our skin but instead dehydrates our body. This is why we often feel very thirsty after a long shower. So, instead of hydrating us, a long shower can actually dehydrate us. All the sweating in the shower causes the body to lose considerable amounts of water. The longer we shower, the longer we keep sweating as the body tries to cool itself down. When we take a hot shower, we don’t realize that we are sweating because the shower water covers our sweat. ![]() It is in this way sweating helps to bring down the temperature of the body. As these little droplets start to evaporate, they draw heat out of the body and carry it away with them. ![]() When we feel hot, our sweat glands release droplets of perspiration all over the skin. The body’s natural mechanism for regulating body temperature is by sweating. During a long hot shower, your body temperature starts to rise. Why do you feel dehydrated after a shower?Ī hot shower can be very relaxing and most people enjoy showering in warm to hot water. The absorbed water, however, does not go beyond this layer and eventually gets evaporated into the atmosphere. Your skin looks wrinkly after a long shower because the top layer of skin cells absorbs water and puffs up a bit. Why does skin look all wrinkly after a long shower? For water to hydrate the body it has to get into the bloodstream, the only way for that to happen is to drink your water. While the skin is quite good at absorbing certain minerals through the skin, water doesn’t actually get passed it. ![]() This layer helps to make skin water-resistant and prevents water from getting into the skin. The outer layer of skin is mainly a combination of dead cells and oily secretions produced by the skin. The skin also helps regulate body temperature. Dust, germs, and other harmful elements are prevented from entering the body by the skin. One of the main functions of the skin is to protect the body from the outside world. You might think that if your body is dehydrated, it will try and absorb water anyway it can that standing in the shower will make your skin soak up water like a sponge.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |